Reply To: Swollen Ankle

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Whoop whoop 🏃‍♀️🏃‍♀️
Well done ….

When you are new to running you are very likely to get aches and pains / niggles ….. those muscles are just been “ woken up “ and have to adapt to their new routine …..

As you progress on your running journey they will reduce as your muscles get stronger

Enjoy your walk / run …..

Remember to take the running section very slowly …. We are not worried about your speed 😘😘