We do hope you are feeling better today …. We all missed you ….
Please don’t worry about anything … remember it is YOUR JOURNEY …. No one else’s and everyone will have a different journey ….
If this programme was EASY everyone would have joined it ….. but YOU had the courage to sign up for this life changing event ….so BE PROUD
All we want from you at this stage is just to get used to time on your feet ….. we don’t worry how far you are going … just to keep moving and at this stage most of it may be walking but if you can feature in some little periods of running ( and by running we mean slow enough so that you can still talk easily … not any speed … that will come later )
Rest assured you will NOT fall behind and you WILL ACHIEVE THIS if you KEEP BELIEVING in yourself like we do 😍😍
Does this make you feel better ? / more positive ?? …… I hope so 😉
Look after yourself and see you next week
Bridge and Baz & the coaching team 🏃♀️🏃♀️