Reply To: Homework – Anyone aching or can’t walk normally?

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#1180

Hi Andrew
Well done for doing your homework … you will become more comfortable about seeing people whilst you are running ad your confidence increases ……
Not sure if I’m reading this right …. But I think you may have run two consecutive days ( mon and Tuesday ?? )

We recommended that you do your short run on Thursday then long run Saturday or Sunday …. Or short on Friday with long on Sunday ….. that way you always have a days rest between your runs and formal coaching evening ….. this way you will not put your muscles at risk of injury
🏃🏃

Whooo whoop
Great start …. Well done

Bridge x