Well done Sally 😂😂😂….. probably a bit of both 😂😍😍😘🏃♀️
As your body adapts you will gradually find that you are able to do more exercise without those sore muscles the next couple of days ….
( a good walk is always a good idea the day after just to loosen off your legs )
Looking forward to seeing you later
Go Sally Go 🏃♀️🏃♀️😍