Dietary guiidance

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    Shaheda AmbroseShaheda Ambrose
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    Just to remind you that on Macoutreach, The University of Suffolk provided some dietary guidance for you all.

    Alongside that, may I guide you to The British Dietetic Association (BDA) information leaflet, link below.

    https://www.bda.uk.com/resource/sport-exercise-nutrition.html

    I just want to say that sports nutrition is a complex subject but hopefully this basic guidance will be of some help. Importantly it does not advise leaving out any of the food groups and does emphasise the importance of carbohydrates when you are an exerciser.

    I hope this helps

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