IMPORTANT INFO … PLEASE READ πŸƒβ€β™€οΈπŸƒ

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    WHOOP
    WHOOP
    LESS THAN ONE WEEK TO GO UNTIL THE WORLD RECORD CHALLENGE 🀩🀩😱😍

    Please remember it is YOUR responsibility to ensure you are fully prepared for the event and familiar with how to record / and upload your results to your running portal …

    To help you I have uploaded a copy of all the necessary info so please take the time to read this information OVER AND OVER again

    Just to remind you that we are your running coaches ….so just like you , we are having to get to grips with this technology …..we love to support you with any running queries , but believe me … we are not the people yo approach with β€œ techy questions β€œ πŸ˜‰

    Just a reminder about tomorrow too …. Slightly different format ….

    We need you all to be at the rugby club in Ipswich at the EARLIER time of 6pm to ensure a safe leisurely jog of one lap of the course so that you are all familiar with the route before the light fades …
    Then we would like you all to join us afterwards in the rugby club to ensure that we have the opportunity to chat with you all to do away with any worries you have 😊

    The forecast for tomorrow is not great so this means the light will fade earlier …. Please be aware that we will be starting the run at 6.15 PROMPTLY

    More than anything we want you to ENJOY the challenge … you have all worked so hard over the last 3 months so be proud of yourselves cos we are

    See you tomorrow …. And as usual we ask that you kindly advise us EARLY if you are unable to join us

    Team MacOutreach
    Never give up
    Never give in πŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈπŸƒπŸ…

    Whoop whoop 🀩

    Bridge , Baz and the coaching team

    https://virtualrunners.azurewebsites.net/en-US/Home/GwrFAQs

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