Well now, where to even start….
WOW WOW WOW!!! What a brilliant running session we had this morning and the extent to which you all surprised yourselves with how much you were able to run non-stop. Not that it was about that, more that you were able to do it comfortably at your pace!
I loved that you took walk breaks when needed and never for too long either! We appreciate so much that you are listening to the advice we give!
OK so I think I’m good on technology but can’t recall how to add the pictures doh!
Sally it was such a pleasure to see you all commit, and you ran an amazing 5K!
Be very proud of yourself and all of you….
Just please, always run at your comfortable pace and the speed will simply happen as you did this morning.
Go Team Outreach
Check out the pictures of you all on the Felixstowe Parkrun Facebook page..