Looking forward to seeing you all this evening ….if for any reason you are unable to join us this evening please advise us by lunchtime today at the latest so that our run is not delayed …. Many thanks 😊
Just a reminder to make sure you drink lots of fluid throughout the day to keep yourselves hydrated …..
Bring a drink with you for either carrying with you or alternatively drinking straight afterwards …..
A hand towel and a deodorant might be a good idea as well as a clean dry top to change into …. To stop you stinking afterwards 🤥🤥😂😂
Looking forward to seeing all you superstar athletes later