Just a few words of encouragement to you all ……

please remember that you have recognised that you want to change your lifestyle by signing up to this programme …… if it was easy EVERYONE would have had the courage ……. But YOU are the ones that chose to take this path and by wanting this to be the start of a happier and healthier future …. and by BELIEVING in yourselves ….. the journey will be a little easier …..

each time you go out you will experience different things ….. some runs you will feel good , others not so good ….. but learn from each one of them and keep your minds strong and YOU CAN DO THIS ……

 

if you hear a little chimp sitting on your shoulder telling you that you can’t …. Or worrying about things ….. just tell him to get out of your life and visualise that feeling of euphoria …. hear your family shouting cheers to you as you cross that finish line of the 10K……..

the coaching team are here to help tou and encourage you ……

WE WANT YOU to achieve

WE WANT YOU …. to have fun ….

And together we can make it happen

TEAM OUTREACH

WE NEVER GIVE UP

WE NEVER GIVE IN

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Cheers

Bridge & the coaching team