Another great evening on the seafront at Felixstowe. As Bridget has already said ev has come so far since we started just a couple of months ago. I think the people of Felixstowe have got use to seeing the “Pink Platoon “ running along the promenade. So much so we are getting asked by many as to where and when they can join this fun group. You are not just helping yourselves but helping others see the benefits of exercise and be the next new group running or walking the promenade.

Great work on the hills last night , they are always a challenge and help to build endurance.

Now to Homework

Short Run =30 minutes

Long Run = 75 minutes

If any of you wish to join Bridget and me we will be at Nowton Park, Bury St Edmunds on Sunday for 10 am

take care all