What a great evening yesterday at Felixstowe. It was great to see everyone’s smiling faces enjoying the evening sunshine. A real bonus as well was the encouragement from many of those walking and sitting along the promenade.

All of you now run the majority of the way and only have very short walk breaks which is excellent.

This week’s homework is well within everyone’s capabilities

Short Run= 30 minutes

Long Run = 65 minutes.

Just as last night keep your walk breaks down to a maximum of one minute as this makes its easier to start running again . Other than enjoy the week and see you again next week at Felixstowe, when hopefully I will jog along as well .