Keep your mind strong and remember you ALL have the ability to ACHIEVE …… as long as keep putting that work in and BELIEVING in yourselves as much as we all believe in you …..

I know some of you are unlikely to be doing all your homework ( we’ve coached for 25 years plus so we know the signs πŸ˜‰πŸ˜‰) …… believe me …. I know how difficult it can be starting out on this journey as ALL THE COACHES were beginners too at one stage ….

We can only guide you , motivate you and support you along the way , but unfortunately we can’t do it for you ….. without a doubt … those of you who put in the work will be rewarded β€οΈβ€οΈπŸ†πŸ†β€¦.. oh … and perhaps a bit of πŸ₯‚πŸΎtoo πŸ˜‰

Many years ago I was deffo a prime example of a COUCH POTATO …..

I then had health problems and ended up having a kidney transplant …. My life changer moment ❀️

I knew I had a choice to make … and whilst it wasn’t easy I started on my fitness journey by starting to run ….

Just two short years later I was selected to represent GB at the World Transplant Games as part of the British Squad …. Imagine the feeling having previously not had interest in sport to come back from Vancouver Canada to U.K. with a bronze , silver and gold medal ……

It was truly memorable moment …..

I worked hard at my fitness level …..
and I was subsequently rewarded too πŸ†πŸ†πŸ†πŸ†

Go Team Outreach Go ….. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒπŸƒπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒπŸƒ

Pledge to me that you will


All the coaches want this so much for you ….. make the most of this fantastic opportunity by working hard and achieving your challenge

It really will be LIFE CHANGING for many of you πŸ₯‡πŸ₯‡πŸ₯‡β€οΈπŸƒβ€β™€οΈπŸƒπŸ˜˜

Look forward to seeing you all tomorrow for Fitness , fun , friendship , laughter

Whoop whoop ….
Let’s do this 😍😍