Lovely warm evening last night for our last run at Felixstowe. Well done everyone for even getting there with all the traffic let alone the run.
Homework this week much reduced as less than two weeks now till your 10k challenge.

Long Run = 60 minutes

Short Run= 30 minutes

If you have not been well or a small injury don’t worry do what you feel is right for you this week just don’t overdo it particularly if it stays warm( some hope)

Bridget and me will be at Nowton Park again this Sunday at 10 am for those that feel like doing their homework with us. Plus of course the coffee and cake afterwards.

Take care everyone.

Baz