A thought for Thursday for you all

Learn from this …. Often people will run off too quick , tire quickly , get frustrated , lose interest and give up ….. that’s not what we want for our Outreachers …..

For those that are coming along on Sunday to do a long homework you will have no choice …. Baz snd are are both tortoise like these days …but we KEEP GOING …. And going … and going 🐒🐒

Keep your long runs slow to build that stamina ….

Whoop whoop

Go team outreach go ….

You CAN DO THIS πŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈπŸƒ